(416) 819-9939
  • huma therapy
  • huma therapy
  • huma therapy
  • huma therapy
  • huma therapy
  • huma therapy

Adell M. Dolban CDW, MA (Counselling Psychology), OACCPP

Huma Therapy helping you rise above...

 

Services

Groups
Workshops                                                                                                              

Types of therapy

Couple Counselling
Narrative Therapy
Art Therapy


Hearts of Hope

6-week
Grief Recovery Group
Teens Group - 13 -17
Adults - 18 -30 Adults - 30 -55


Addictions seriously impact our lives and make it difficult to get/function/live through many of our days. If you are feeling anxious, in grief, depressed or angry, have suffered trauma, or are unhappy with your life’s path, a therapy at Huma Therapy is just what you need who can help you reshape your future. All you have to do is make the first step and simply contact one. Counseling for many people is one of the greatest choices they have made in tending to their emotional and mental well-being.

Therapy can sometimes be confused with counseling therapy. In general, counseling is a more directive approach; a counselor will often give advice. Therapy on the other hand, helps to bring us to a point where WE are better able to make our own decisions. Choosing the right therapy is as important as making the decision to see one in the first place.

At Huma Therapy, our approach is tailored by each individual's readiness for self-exploration and change. Whether you have issues and would like to understand and taper your use of alcohol or drugs or are needing help to sustain abstinence, you are welcome to see me to discuss moving forward. Our counseling aims at assisting people to understand and overcome or manage personal problems, such as difficulties in relationships, anger, grief, conflict, trauma, abuse, bereavement, and addictions anywhere in Toronto, Etobicoke, Mississauga and Brampton.

My Mission

  • To offer accessible and affordable therapy services to the diverse community of Toronto, Etobicoke and surrounding areas.
  • To assist individuals to gain strength and empowerment to rise above the struggles that negatively affect their lives through the use of compassion-based, person-centered therapeutic practices.

My Values

  • To provide the tools to build foundations of mental, emotional, and spiritual resilience.
  • To help others live on the path of promise by tapping into their own inner power that can be the vehicles that drive them to self-fulfillment.

Huma Therapy offers counselling services for individuals and families, at all stages of the recovery process. Through counselling, we teach our clients how to cope with the challenges of addictions and grief among others and provide them with the support they need as they progress through recovery. We offer individual, couple, family counseling and therapy at the following locations: downtown Toronto, Etobicoke, Mississauga and Brampton.